Some nutritionist recommend to eat ¼ cup of walnuts daily. Yes, that seems to work. I’ve found plus many have found seems to promote deep sleep. For sure don’t go to bed angry, relax and forgive, “Be angry and sin not: (don’t say or do something that is untended to sin against someone which is different than correcting someone which is different than correcting someone but restoring someone with self-control of power).
Let not the sun go down upon your wrath (Ephesians 5:26). I’ve gone to bed angry, and it will be some the worst sleep you’re ever going to get. Also, sleep specialists recommend breath through your nose relax and have a happy sleep! Your cows need sleep also so turn off that loud radio in the barn after milkings. Also get them Immu-pro daily. Healthy comfort from Immu-pro could certainly contribute to deep cow sleep.
Mike Sokolowski President Alpha Genetics Inc.