You don’t have the time to be sick, and neither do I, so let’s start you on a healthy regimen today that’s going to boost bone health, strengthen your immune system, and boost your energy levels. 


Here are 7 tips for boosting your health this year as an adult. Each of these healthy tips can be done daily:


  1. Drink ½ teaspoon of Uddersol daily
  2. Eat 1 tablespoon honey
  3. Drink 1 tablespoon of organic apple cider vinegar
  4. Drink 3 glasses of whole milk
  5. Drink 8 oz of regular cranberry juice
  6. Drink half your body weight in pounds in ounces of water

Example: A 160 lb person should drink 80 ounces of water per day.

7. Reduce refined sugar in your diet, which has been linked to obesity and cancer. Use honey, strawberries, blueberries, and grapes for sweetening instead. Honey and strawberries are also great cancer fighters! Cut out the sugar-loaded soda and start enjoying a stronger immune system. Please, for your own health and longevity, do not use alcohol, tobacco, and other harmful substances. You’ll be glad you did!

A good organic yogurt like Stoney Field can really help digestion & immune system also (whole, plain would be best). 

Finally, laugh every day.

“A merry heart doeth like a medicine, but a broken spirit (sad, fearful, and angry) heart drieth the bones.” Proverbs 17:22.

This is a good reason to forgive and encourage others with a thankful, giving, and serving attitude every day.

But what about kids? It can seem like kids never get over those runny noses in the wintertime. Well, here are some bonus tips on things your kids can take to help them stay healthy this winter.


For kids 10 years old and younger:

  1. Drink ¼ teaspoon of Uddersol
  2. Eat ½ teaspoon of honey*

*Do not give honey to a child under 1 years of age.

3. Drink ½ teaspoon of organic apple cider vinegar

4. Drink 3 glasses of whole milk

5. Drink 8 oz of cranberry juice

6. Remind them to drink water regularly to keep their young and growing bodies healthy!


Let’s work hard this winter to stay healthy!


Reader, let us know what you think! What would you add to the list?

Questions or interest in getting your own supply of health-enhancing Uddersol? Call us at 920.650.1631 today!